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These are an effective way to tone your chest muscles. Place your feet together, and kneel down on the floor. Bend and position your arms on the floor, placing them as wide as shoulder-width apart. Extend your legs and shift yourself into a position so your chest almost touches the floor and your shoulders are directly above your palms. Keep your back straight. Now press your weight into your palms and push off, raising your body to the same position where you started off. Repeat this push-up a few times. You can eventually graduate to placing a 10 lb weight on your back between the shoulders, which will offer more resistance and compel you to push yourself up harder.

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